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Is Golf Good Exercise. If riding a cart is the only way you get from the first to the 18th hole then golf is purely recreation -- not exercise. 2015-03-08 Tiger Woods and Rory McIlroy have proved that ripped abs and a killer golf game go hand-in-hand.
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Golf does provide meaningful exercise and health benefits especially to those who walk the course. Golf exercise is good for the ankles. The stretching involved as you bend to the required stance boosts balance and stability around the ankles.
You should be walking the course.
You should be walking the course. Golf exercise is good for the ankles. Sports Sciences in Denver the average person can burn more than 1400 calories walking 18 holes on a full-length course. 2017-01-23 The Real Benefit of Golf Exercise.